Tag: self-compassion
-
Stay consistent
Even when things don’t seem to be looking up after you’ve tried everything to feel better, stay consistent in your routine. Recently, I went through some hard times which led my body to go into fight or flight mode for a couple months. It was the worst. It was so scary. I just could not…
-
Reoccurring challenges
Have you ever thought about why certain struggles keep reoccurring in your life? I never really put much thought into it until today. To be frank, the only reason I thought about it was because I am tired of a certain struggle that continues to reoccur in my life. I believe that unlearned lessons will…
-
Meditation
I think many of us downplay the power that meditation has for our bodies. I know I did at some point… It wasn’t until I turned 30 that I realized how much I needed meditation in my life. To be honest with you, I learned that I needed it the most when I started having…
-
Do you cry?
Growing up I was always told that I was too sensitive and emotional. I was also told that I was a cry baby and that I was weak minded because I cried. That stuck with me for a really long time. Even throughout my adult life. To be honest, probably a year ago is when…
-
Self-destruction.
Over the last couple of weeks I have been in somewhat of a twilight zone. I have been focusing so much on the goals and dreams that I have. I also have been super critical about where I am, where I should be and when will I accomplish my dreams. These goals and dreams have…
-
A quiet home on a Saturday night
Hi. It’s me again. It’s been some weeks since my last post. So today I decided to do a little writing. On this Saturday night my apartment is so quiet that I can hear the AC vent going off. Typically, my home has a little more noise and movement on a Saturday night. But tonight,…
AlwaysAndreina 