Tag: self-compassion
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Meditation
I think many of us downplay the power that meditation has for our bodies. I know I did at some point… It wasn’t until I turned 30 that I realized how much I needed meditation in my life. To be honest with you, I learned that I needed it the most when I started having […]
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Do you cry?
Growing up I was always told that I was too sensitive and emotional. I was also told that I was a cry baby and that I was weak minded because I cried. That stuck with me for a really long time. Even throughout my adult life. To be honest, probably a year ago is when […]
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Self-destruction.
Over the last couple of weeks I have been in somewhat of a twilight zone. I have been focusing so much on the goals and dreams that I have. I also have been super critical about where I am, where I should be and when will I accomplish my dreams. These goals and dreams have […]
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A quiet home on a Saturday night
Hi. It’s me again. It’s been some weeks since my last post. So today I decided to do a little writing. On this Saturday night my apartment is so quiet that I can hear the AC vent going off. Typically, my home has a little more noise and movement on a Saturday night. But tonight, […]
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Be present, smell the roses
Life has a crazy way of making us forget that we are living in the NOW. Some of us live in the past and in the “what could have been?” and others live in the “when I accomplish this, I will be happy.” Well, none of it matters. The past cannot be changed and the […]
AlwaysAndreina 