Category: self-care
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Stay consistent
Even when things don’t seem to be looking up after you’ve tried everything to feel better, stay consistent in your routine. Recently, I went through some hard times which led my body to go into fight or flight mode for a couple months. It was the worst. It was so scary. I just could not…
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Let them
We can’t force people to choose us, and we can’t force people to love us. I know it may sound naive of me and controlling, but this is a hard truth that I finally learned this year. When I mean this year, I mean the last couple of weeks of this year (2023). People treat…
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I felt validated
I went to therapy yesterday. I haven’t been to therapy close to a year. But I needed it. To be honest, I didn’t realize how much I needed it until I left the therapy session. I felt validated. I felt normal. I felt seen. Therapy hasn’t always been an easy thing for me to do.…
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Hi. Writing = Creation.
Hi friends. I’ve been out of the loop with writing on my blog. So many things have happened in the last 30 days that I’ve been overwhelmed. Now that the dust is settling, I can spend some time on things that bring me joy. One of those things is writing. I’ve been thinking today about…
AlwaysAndreina 