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Stay consistent
Even when things don’t seem to be looking up after you’ve tried everything to feel better, stay consistent in your routine. Recently, I went through some hard times which led my body to go into fight or flight mode for a couple months. It was the worst. It was so scary. I just could not…
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Reoccurring challenges
Have you ever thought about why certain struggles keep reoccurring in your life? I never really put much thought into it until today. To be frank, the only reason I thought about it was because I am tired of a certain struggle that continues to reoccur in my life. I believe that unlearned lessons will…
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Let them
We can’t force people to choose us, and we can’t force people to love us. I know it may sound naive of me and controlling, but this is a hard truth that I finally learned this year. When I mean this year, I mean the last couple of weeks of this year (2023). People treat…
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I write
How are you creative? I write sometimes. I don’t really plan it out. Maybe I should. But I seem to find the best writing content when it’s spontaneous. Or if I am going through something in my personal life, I use my writing as a way to express myself. I find writing liberating for me.…
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I felt validated
I went to therapy yesterday. I haven’t been to therapy close to a year. But I needed it. To be honest, I didn’t realize how much I needed it until I left the therapy session. I felt validated. I felt normal. I felt seen. Therapy hasn’t always been an easy thing for me to do.…
AlwaysAndreina
The greatest discovery in life is self discovery.
AlwaysAndreina 